This morning I got the best workout of my life! I took the class Bodyflow at the YMCA. It has a little bit of Yoga, Thi Chi and Pilates all rolled into one.
I've been wanting to take this class for quite awhile (I bought my mat over 3 months ago). My thought was that this would be a great class for me to work on my balance and tone my muscles at the same time. Before the class began, I spoke with the instructor to let her know that I have balance issues and to not be concerned if I didn't attempt all of the poses. I am happy to say that I participated in it all (with some adaptions).
By the end of class my legs were quivering and I'm now wondering if I'll be able to move tomorrow. :) But, hey, I did it! And I look forward to continuing on with this class and watching my balance improve over time.
Thanks to my friends. Leann and Laura for joining me!!!