I haven't had this much trouble walking in over two years. And I find this to be wonderful! You see, I'm not having a difficult time because I didn't get enough sleep or because my muscle relaxers aren't working. I'm walking like a zombie, because I worked my muscles in a class at the YMCA yesterday and my body doesn't know what hit it! Isn't this great??!!
I love that I can feel the burning in my quads simply because I did an activity that others can do. I really think this class (Bodyflow) is going to help me get my pre-baby body back (if that's possible and I think it is).
I can't help but seem overly excited about such simple things in my life. Granted, I was hoping to partake in the class again tomorrow, but I do know my limits. My muscles are quite fatigued and are causing some balance issues (this class uses a lot of balance) and I don't want to risk falling on by face. However, I will be back at it again next week!!! And will LOVE every minute of it!!
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ReplyDeleteLisa, Thanks so much for taking the time to read my blog. I'm glad you like it! I'm glad that you take the time to work out. I think it's mandatory part of life, especially for us DRDers. I hope that bruise of yours heals sooner than later. I have to ask, "Do you feel that the yoga class has helped your balance?" Thanks again!! Have a great weekend!!!!
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ReplyDeleteThat's great!!! My gym doesn't have yoga classes specifically for Parkinson's patients. Where do you live?
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